I have to apologize in advance for my steal today, I really try not to duplicate what CrossFit22 posts...but I feel like I would be selling people short not to share this. The is a competitor in the mens 60+ AT THE CROSSFIT GAMES!!!
I kid you not...I have 4 seasons of emotions while watching this. On so many levels I can relate. Here are some excerpts that I absolutely LOVED!!!
"We take this as serious as Rich Froning"
"my whole CrossFit experience has been one unfolding joyful ride!"
"God willing I'll finish alive"
"I ran marathons, but I could not out run my disease"
"Sanctuary"
"....this is my refuge..."
If you haven't already- watch this from start to finish! It's almost 7 minutes but I promise you won't be disappointed!!!
Super bummed that all I can do is just insert the link- so PLEASE click on it and view it from start to finish and let me know if you don't feel a monster wave of emotions!!
Finish out the week strong folks. If your week has been like mine so far...take time to throw a 50# sandbag on your back and do a few hill runs followed by a heavy deadlift ladder...Its good for what ails you.
In closing- I am not shy about stealing other peoples ish today. LOVED THIS!!!
CRONI OUT!
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